The low-profile Warbler offers easy access to keys, maps, cameras, or sunscreen, resulting in a handy, lightweight pouch you hardly notice.
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| Price : $73.99The Caddy Knapsack has a new design with innovative functional features. It is designed to give maximum carrying comfort for parents and children. The special structure of the ergonomic backrest offers an optimum child weight distribution and perfect ventilation. Comes supplied with a standard bag / carry-all belt bag, mobile phone holder, and hood with rain cover.For Children 6 months old and up to 40 pounds
Features:
| Price : $34.68Wear the versatile Oriole on your shoulder or your hips, since the waistbelt tucks away and the shoulder strap is included. It also has an easy-access water bottle and is a must-have for a variety of day-use pursuits.
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Your backpack is your most important piece of gear when you are a backpacker. Choosing a backpack with a good fit is essential. You will be carrying it around everywhere you go on your backpacking adventures and the need for it to fit good is very important. If you make a wrong choice, you will have to bear the inconvience and even the pain of carrying the bag for an extended distance.
Making a good choice in a backpack is going to be very important to your overall backpacking experience. It can determine how much you can carry, how well you travel and how you feel while backpacking.
When choosing a backpack it is critical to choose based upon fit. The amount of pockets and Storage is a minor detail that can be worked out once you find a good fit. If it does not fit well you will not use it regardless of the fact that it has all the features you desire.
Measure your torso length. You will measure your back from the top to your lower back. All backpacks are labeled for torso size. If you fall between two sizes go to the larger size.
When you put on the backpack the hip belt should fall right at your hips with the lumbar pad on your lumbar region. You should be able to move your arms freely without the shoulder harness getting in the way. Make sure when you try on a backpack that you put weight in it to simulate how it will fit when loaded.
Once you have made sure that you can get all the straps in the correct position and it fits comfortable with weight you need to make sure you can move it in comfortably. You need to squat, walk around, preferable on flat ground and stairs. Make sure you can easily take the pack off and put it back on. Also make sure you can adjust the weight easily.
Consider the weight of your typical pack load. Yes, do consider that. Remember that backpacks have wright too. If you usually carry a heavier load then consider getting a lightweight pack.
When you make all of the above mentioned considerations you can feel confident that you have bought a good backpack. You should be able to use it comfortably and easily once you get out on the trails and it will enhance your experience not hinder it.
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I work from home in my home office at my Computer. I used to have a sore back at the end of the day even though I would get up periodically to move around and get up and out to run errands. Now, I am more productive during the times I am sitting and working at my Computer and have virtually eliminated my back pain! I also find that I am more aware of my posture and no longer slouch over my keyboard.
One of the causes of back pain, according to Dr. Oz, is being sedentary for long periods of time. He said "On average, the body can tolerate being in one position for about 20 minutes before you need to adjust.". This got me thinking about how thankful I was that I no longer use a traditional office chair. I use a big yellow 75cm anti burst core exercise ball. I am 5' 5/12 " tall and feel that this is a good height for me to sit comfortably and work at my Computer. I also tried to 65 cm size and found that to be a little too low for me to type comfortably. The stability ball or core exercise ball has a dual purpose. You will improve your posture and stability as well as improve and tone your core, abdominal muscles. There are a multitude of yoga poses and exercises you can also perform on the stability ball. Stability ball exercises include but, are not limited to, the Pelvic Tilt, crunches, push ups, V-ups, Supine Bridge, Russian twist, the Plank, hip extensions and squats. As a more practical alternative, you can also work your core at your computer by using the Health Mark Swiss Ball Chair. Simply rocking side-to-side and rolling the ball in little circles is a perfect solution for exercising at the office on your breaks! Using the ball or the ball chair will not only prevent you from slumping over your desk but will work your core muscles, leg muscles, arm and chest muscles as well.
I also use the wobble disk when I know I am going out will be sitting waiting for longs periods of time for my doctor or office appointments. The Wobble Disk fits neatly on any chair and is easy to pack up and take with me. The nice thing about the wobble disk is that it is not too big or too heavy to take along. I have a variety of purses I use depending on where I am going. Dr. Oz said that "Carrying a handbag that's more than 10 percent of your body weight poses serious health risks for your back..." So I only take what I need depending on where I am going! When used from a sitting position, the Wobble Disk helps activate your back muscles and work your core and may also help prevent yourself from slouching while you sit. I feel good knowing that by sitting on the Wobble Disk may help correct my posture because Dr. Oz said "Slouching Puts 100 Extra Pounds of Stress on the Lower Back". - which may help alleviate prolonged stress on the lower back. The Wobble Disk can be used for a wide range of applications ranging from active sitting, muscle strengthening, joint stabilization, to post natal care. It truly is a 3 in 1 piece of equipment that can benefit anyone from children to the elder generation by combining the advantages of a Gym (Swiss) Ball, Sitting wedge, Wobble Board and Foot Massage. Five minutes on a wobble cushion is approximately equal to a half hour of any other physical activity that involves instability. The recommended usage of the Wobble Disk is to be intermittent; use it for about half an hour at a time, put it aside for a while, and then put it back on the chair. Take it on and off at regular intervals through the day. A variety of positions is the only truly ergonomic occupational posture.
Whether you choose to use the Health Mark Swiss Ball Chair or core exercise ball daily or the Wobble Disk at various times through your day or week the important fact to remember is that either one will help alleviate your lower back pain, strengthen your core muscles and keep you active while you sit. This is also a great idea for a youth or teen bedroom desk area. They may even enjoy sitting down to do their homework! Offering a core ball or swiss ball chair for you child will also help your kids work on rhythm, coordination and balance! Ball therapy is great for any age level and very therapeutic!
Reference: Good Morning America episode on April 12, 2010 where Dr. Oz explained how to avoid back pain from daily activities.
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