Friday, December 23, 2011

iNeed Lumbar Massage Cushion - Electric Back Massager

!: Brand new iNeed Lumbar Massage Cushion - Electric Back Massager Review

Brand : Brookstone | Rate : | Price :
Post Date : Dec 24, 2011 03:08:41 | Usually ships in 1-2 business days

iNeed Lumbar Massage Cushion - Electric Back Massager. Knead away stress and tension in your lower back with our soothing shiatsu massage cushion! Based on the ancient principles of acupressure, iNeed has four dual-rotating massage nodes that dig deep to release aches, knots, stress and tension. Its designed to fit perfectly in the small of your back, adding comfortable support while it massages. Adjustable straps hug your chair to keep iNeed securely in place. Its a Shiatsu massager that goes anywhere. With a compact carry case with handles, you can enjoy the health benefits of an invigorating massage at home, at work and when you travel. No batteries required--just plug iNeed into a standard outlet, sit back and relax. Features 20-minute auto shutoff for safety and convenience. In a push-and-shove world, it helps to have the soothing touch of an innovative shiatsu back massager. And with iNeed, you get the massager backed by Brookstone quality. Do your back a favor--order your iNeed today! Important: Any individual who may be pregnant, has a pacemaker, suffers from diabetes, phlebitis, and/or thrombosis, or is at an increased risk of developing blood clots due to recent surgery, or who has pins/screws or anything mechanical in their legs, ankles, or feet should consult with a physician before using a massaging device designed for home use.

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Wednesday, December 14, 2011

Lumbar Laminectomy Surgery

!: Lumbar Laminectomy Surgery

A procedure to correct and ease the strain onto your spinal cord or nerve is named Lumbar laminectomy surgery. The lamina which is removed is a procedure called laminectomy. Doctors also call it as lumbar decompression. Suck kind of surgical procedure is best for conditions over the lower back area like stenosis or bulging discs. A back condition that can occur when the canal of your spine begins to narrow down that may lead to spinal nerve compression is called stenosis.

A condition caused by aging process that comes to everyone normally is known as osteoporosis. Bulging or herniated discs occur whenever the paddling within your vertebrae bulges outward or toward the spinal nerves. This disc serves as a shock absorber. There are also few several Cases when the paddling moves toward the spinal nerves and pushes it.

Today, the lumbar laminectomy procedure can be done by using minimum invasive surgery in your spine. Such kind of surgery entails dilation of the muscles and small incisions that will allow the surgeons to gently split muscles surrounding your spine and stay away from cutting them. The goal of laminectomy is help the patient ease the strain felt in the spinal cord or nerve through the widening of the spinal canal.

This procedure may be performed through removing or trimming your vertebrae's lamina or roof so that your nerves will have more space. This can be done without the need of fusing the vertebrae and taking other parts of your bulging disc.

Many surgery devices are typically used as screws or rods that help obtain solid fusion. Such devices may also provide support to unstable parts of the spine. Healing rate greatly depends on patient's preoperative condition and age. After the patient's operation, he has to rest inside a medical facility for one to three days. For faster recovery, they are advised to start and practice walking.

A nurse should always look after the patient during his healing process to observe and Monitor progress. The patient shouldn't be taken for granted as his condition might worsen. For a rapid recovery, the doctor's advice must always be applied.


Lumbar Laminectomy Surgery

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Sunday, November 13, 2011

Jobri Premium Lumbar with Flat Back Molded Foam, Black

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Brand : Jobri
Rate :
Price : $50.00
Post Date : Nov 13, 2011 20:00:08
Usually ships in 24 hours



Contoured lumbar supports have all the benefits of the regualar lumbar supports, but offer a coutour shape to hug the back.

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Thursday, November 10, 2011

Lumbar Spine Posterior Interbody Vertebral Fusion with cartilage advocate multimedia

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Friday, November 4, 2011

Lumbar Fusion

!: Lumbar Fusion

Severe impact due to a car accident can shove bones, muscles, and tissues out of their normal positioning. While all of these results are highly painful, accidents that affect the spine can also cause far reaching symptoms. The spinal column is made up of 24 vertebrae, each separated by a disc to provide cushioning and separation of the bones. The lowest five vertebrae are called the lumbar vertebrae and make up the lower portion of the back. Many people complain of lower back pain as they age. A car accident can push this pain to a new level and can introduce it to young individuals as well.

A sudden impact can force a lumbar disc out of its proper positioning. This results in the bones grinding against each other and rubbing against the spinal nerves. The resulting symptoms are lower back and leg pain, and numbness, tingling, and weakness in the legs. These pains can be debilitating when persistent and severe. There are many types of treatment that attempt to relieve the pain, but in many Cases these do little to help the individual's situation. When this is the Case, many physicians turn to lumbar fusion. This is a procedure that fuses two of the lumbar vertebrae together. By fusing the vertebrae it is believed that the area will be stabilized and the nerves will have a clear unencumbered pathway thereby reducing the opportunity and persistence of pain.

In lumbar fusion procedures, the surgeon removes the intervertebral disc that is causing problems. Access to the spinal column can be achieved from the front (anterior lumbar fusion) or from the back (posterior lumbar fusion). Once the disc is removed, the surgeon will remove any bone spurs that may be in the area and irritating the spinal cord. The surgeon then inserts a bone graft between the two vertebrae to maintain the original amount of space between the vertebrae. This piece of bone can come from the hip bone of the patient or from a bone bank. Both options have their benefits and obstacles. The fusion of the bones is slightly more successful in Cases of an autogeneous bone graft (coming from the patient's own body). However, this requires an additional step to the surgical process whereby the donor bone is harvested (usually from the hip), resulting in more pain and recovery time. An allograft (a piece of bone from a bone bank) reduces the healing time, but might not fuse as well with the other bones. In either Case, the surgeon is likely to insert screws and metal plates to hold the vertebrae in place while the bones fuse together. This fusion occurs in largely the same manner as the healing of a bone fracture. Once fused, the vertebrae make up one larger bone, which reduced the chances for painful movement.

Lumbar fusion procedures are highly successful at stabilization. Fusion occurs in over 80% of all cases. However, successful fusion does not necessarily indicate the elimination of all pain. In fact a fusion can often lead to increased pain. Full recovery from lumbar fusion procedures usually takes six to eight months.


Lumbar Fusion

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Friday, October 28, 2011

Mountainsmith Tour Recycled Lumbar Pack, Charcoal Grey

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Brand : Mountainsmith
Rate :
Price : $55.99
Post Date : Oct 28, 2011 08:03:00
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Classic Tour offers a convenient shoulder-bag carrying option with sizable water bottle pockets.

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Friday, April 8, 2011

Mountainsmith Tour Lumbar Pack (Heritage Black)

!: New Mountainsmith Tour Lumbar Pack (Heritage Black) Top Quality

Brand : Mountainsmith | Rate : | Price : $58.02
Post Date : Apr 08, 2011 17:01:29 | Usually ships in 1-2 business days


This extremely popular classic lumbar is more than capable of holding enough water and food for a day out on the trail.

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Sunday, April 3, 2011

[Catch the Fish-1] Embroidered Applique Kids Fanny Waist Pack / Travel Lumbar Pack (6.7*4.3*2.6)

!: Where To Buy [Catch the Fish-1] Embroidered Applique Kids Fanny Waist Pack / Travel Lumbar Pack (6.7*4.3*2.6) Buy Now

Brand : Blancho Bedding
Rate :
Price :
Post Date : Apr 03, 2011 18:04:16
Usually ships in 1-2 business days



Aesthetics and Functionality Combined. This cute fabric art Kids Fanny Waist Pack / Travel Lumbar Pack features a fully embroidered and hand-appliqued design with lovely characters and patterns. Measures 6.7 inches wide x 4.3 inches high x 2.6 inches deep. Contains a main zipper compartment on top of bag, two carrying handles, an adjustable waist strap and a front pocket with a velcro closure to keep your gadgets secure. It is made of 100% quality crushed, wrinkled look cotton fabrics. Soft and comfortable to carry in hands. The lovely embroidered applique patterns will add a bit of cute flare to your outfit. You can put any gadget in it as your needed (phone, key chain, cosmetics, camera, passport, pen, pencil, marker, earphone, bluetooth headset, etc.). It's also a perfect gift for your little girl to carry around all her special treasures. This multi purpose embroidered applique waist pack is an adorable must-have accessory.

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Monday, March 28, 2011

Kelty Warbler Lumbar Pack (Charcoal, One Size)

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Brand : Kelty
Rate :
Price : $15.90
Post Date : Mar 29, 2011 08:00:05
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The low-profile Warbler offers easy access to keys, maps, cameras, or sunscreen, resulting in a handy, lightweight pouch you hardly notice.

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Wednesday, March 23, 2011

Chicco Smart Support Backpack, Red

!: Shop For Chicco Smart Support Backpack, Red look to

Brand : Chicco | Rate : | Price : $73.99
Post Date : Mar 23, 2011 23:52:13 | Usually ships in 1-2 business days


The Caddy Knapsack has a new design with innovative functional features. It is designed to give maximum carrying comfort for parents and children. The special structure of the ergonomic backrest offers an optimum child weight distribution and perfect ventilation. Comes supplied with a standard bag / carry-all belt bag, mobile phone holder, and hood with rain cover.For Children 6 months old and up to 40 pounds

Features:

  • Comfortable for baby and parent
  • Ergonomic backrest
  • Distributes baby's weight evenly
  • Well ventilated
  • Standard bag / carry-all belt bag included
  • Includes mobile phone holder
  • Hood with rain cover

More Specification..!!

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Sunday, March 20, 2011

Kelty Oriole Lumbar Pack (Jewel, One Size)

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Brand : Kelty | Rate : | Price : $34.68
Post Date : Mar 20, 2011 23:48:04 | Usually ships in 24 hours

Wear the versatile Oriole on your shoulder or your hips, since the waistbelt tucks away and the shoulder strap is included. It also has an easy-access water bottle and is a must-have for a variety of day-use pursuits.

  • Volume 350 in³ (6 Liter)
  • Top loading
  • Mesh water bottle pockets
  • Key fob
  • Adjustable, padded over the shoulder strap

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Saturday, March 19, 2011

How to Gauge the Fit of a Backpack

!: How to Gauge the Fit of a Backpack

Your backpack is your most important piece of gear when you are a backpacker. Choosing a backpack with a good fit is essential. You will be carrying it around everywhere you go on your backpacking adventures and the need for it to fit good is very important. If you make a wrong choice, you will have to bear the inconvience and even the pain of carrying the bag for an extended distance.

Making a good choice in a backpack is going to be very important to your overall backpacking experience. It can determine how much you can carry, how well you travel and how you feel while backpacking.

When choosing a backpack it is critical to choose based upon fit. The amount of pockets and Storage is a minor detail that can be worked out once you find a good fit. If it does not fit well you will not use it regardless of the fact that it has all the features you desire.

Measure your torso length. You will measure your back from the top to your lower back. All backpacks are labeled for torso size. If you fall between two sizes go to the larger size.

When you put on the backpack the hip belt should fall right at your hips with the lumbar pad on your lumbar region. You should be able to move your arms freely without the shoulder harness getting in the way. Make sure when you try on a backpack that you put weight in it to simulate how it will fit when loaded.

Once you have made sure that you can get all the straps in the correct position and it fits comfortable with weight you need to make sure you can move it in comfortably. You need to squat, walk around, preferable on flat ground and stairs. Make sure you can easily take the pack off and put it back on. Also make sure you can adjust the weight easily.

Consider the weight of your typical pack load. Yes, do consider that. Remember that backpacks have wright too. If you usually carry a heavier load then consider getting a lightweight pack.

When you make all of the above mentioned considerations you can feel confident that you have bought a good backpack. You should be able to use it comfortably and easily once you get out on the trails and it will enhance your experience not hinder it.


How to Gauge the Fit of a Backpack

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Friday, March 11, 2011

Relieve Back Pain Utilizing an Anti-Burst Core Exercise Ball Or Swiss Ball Chair

!: Relieve Back Pain Utilizing an Anti-Burst Core Exercise Ball Or Swiss Ball Chair

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I work from home in my home office at my Computer. I used to have a sore back at the end of the day even though I would get up periodically to move around and get up and out to run errands. Now, I am more productive during the times I am sitting and working at my Computer and have virtually eliminated my back pain! I also find that I am more aware of my posture and no longer slouch over my keyboard.

One of the causes of back pain, according to Dr. Oz, is being sedentary for long periods of time. He said "On average, the body can tolerate being in one position for about 20 minutes before you need to adjust.". This got me thinking about how thankful I was that I no longer use a traditional office chair. I use a big yellow 75cm anti burst core exercise ball. I am 5' 5/12 " tall and feel that this is a good height for me to sit comfortably and work at my Computer. I also tried to 65 cm size and found that to be a little too low for me to type comfortably. The stability ball or core exercise ball has a dual purpose. You will improve your posture and stability as well as improve and tone your core, abdominal muscles. There are a multitude of yoga poses and exercises you can also perform on the stability ball. Stability ball exercises include but, are not limited to, the Pelvic Tilt, crunches, push ups, V-ups, Supine Bridge, Russian twist, the Plank, hip extensions and squats. As a more practical alternative, you can also work your core at your computer by using the Health Mark Swiss Ball Chair. Simply rocking side-to-side and rolling the ball in little circles is a perfect solution for exercising at the office on your breaks! Using the ball or the ball chair will not only prevent you from slumping over your desk but will work your core muscles, leg muscles, arm and chest muscles as well.

I also use the wobble disk when I know I am going out will be sitting waiting for longs periods of time for my doctor or office appointments. The Wobble Disk fits neatly on any chair and is easy to pack up and take with me. The nice thing about the wobble disk is that it is not too big or too heavy to take along. I have a variety of purses I use depending on where I am going. Dr. Oz said that "Carrying a handbag that's more than 10 percent of your body weight poses serious health risks for your back..." So I only take what I need depending on where I am going! When used from a sitting position, the Wobble Disk helps activate your back muscles and work your core and may also help prevent yourself from slouching while you sit. I feel good knowing that by sitting on the Wobble Disk may help correct my posture because Dr. Oz said "Slouching Puts 100 Extra Pounds of Stress on the Lower Back". - which may help alleviate prolonged stress on the lower back. The Wobble Disk can be used for a wide range of applications ranging from active sitting, muscle strengthening, joint stabilization, to post natal care. It truly is a 3 in 1 piece of equipment that can benefit anyone from children to the elder generation by combining the advantages of a Gym (Swiss) Ball, Sitting wedge, Wobble Board and Foot Massage. Five minutes on a wobble cushion is approximately equal to a half hour of any other physical activity that involves instability. The recommended usage of the Wobble Disk is to be intermittent; use it for about half an hour at a time, put it aside for a while, and then put it back on the chair. Take it on and off at regular intervals through the day. A variety of positions is the only truly ergonomic occupational posture.

Whether you choose to use the Health Mark Swiss Ball Chair or core exercise ball daily or the Wobble Disk at various times through your day or week the important fact to remember is that either one will help alleviate your lower back pain, strengthen your core muscles and keep you active while you sit. This is also a great idea for a youth or teen bedroom desk area. They may even enjoy sitting down to do their homework! Offering a core ball or swiss ball chair for you child will also help your kids work on rhythm, coordination and balance! Ball therapy is great for any age level and very therapeutic!

Reference: Good Morning America episode on April 12, 2010 where Dr. Oz explained how to avoid back pain from daily activities.


Relieve Back Pain Utilizing an Anti-Burst Core Exercise Ball Or Swiss Ball Chair

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